In general, the treatment of type 2 diabetes include oral hypoglycemic. People with diabetes may need insulin to lower blood sugar levels. But beyond that Food is another important factor in controlling diabetes. Carbohydrates consumed regularly as a way to control the carbohydrates in a given day. It's not much different from a general health. Except how to control the amount of carbohydrates they receive.
Choosing foods with carbohydrate exchange
Providers of health you can give information on the amount of carbohydrates should get each day, except that a nutritionist or a knowledge of diabetes can also help you calculate and allocate the consumption of carbohydrates each day as well. with Detailed calculations carbohydrate diet is not easy in general.
คอร์สลดน้ำหนักออกกำลังกาย วันนี้ ที่คลินิกหรือรพ. ใกล้บ้านคุณ เริ่มต้นที่ 441 บาท ลดสูงสุด 59%
จองผ่าน HD ประหยัดกว่า / จ่ายทีหลังได้ / ผ่อน 0% ได้ / พร้อมแอดมินคอยตอบทุกคำถาม!
The American Diabetes Association (American Diabetes Association) has changed the way of counting the number of grams (grams) of carbohydrate to be exchanged between different types of food. Food brought by each exchange, it has 15 grams of carbohydrate, so if you need 200 grams of carbohydrates a day, you can have a number of exchange 13 section.
All the food you eat, the segmentation of carbohydrates. Foods do not contain carbohydrates (Or are less than 5 grams of carbohydrate) is 0 food containing a lot of sugar or flour. Since the proportion of carbohydrate foods with less than that amount.
For example A small piece of chocolate cake is a two part exchange. While half a glass of orange juice counts as one portion exchanging Basically you can eat 3-5 meals each part exchange. The availability of each meal eaten 1-2 of exchange.
Sample dishes
The following are roasted food items first day consists of 13 part-exchange.
breakfast
- ½ cup oat - Part 1.
- One glass of juice - 1 part.
- Toast one sheet - Part 1.
- Boiled eggs, one child - 0 section.
- 1 cup of black coffee - 0 section.
Breakfast, snacks
คอร์สลดน้ำหนักออกกำลังกาย วันนี้ ที่คลินิกหรือรพ. ใกล้บ้านคุณ เริ่มต้นที่ 441 บาท ลดสูงสุด 59%
จองผ่าน HD ประหยัดกว่า / จ่ายทีหลังได้ / ผ่อน 0% ได้ / พร้อมแอดมินคอยตอบทุกคำถาม!
- Peach medium one child - one part.
- 1 glass of water - 0 section.
lunch
- ½ chicken breast pieces - Part 0
- Corn, ½ nett - Part 1
- 1 cup cooked spinach - 0 section.
- Bread dinner roll 1 piece - part one.
- Cheese 1 teaspoon - 0 section.
- 1 cup low-fat milk - 1 part.
Afternoon snack
- ¾ cup of natural yogurt flavor - one part.
- 1 cup berries - Part 1.
- 1 cup water
dinner
- 4-ounce salmon fillet - 0 section.
- 1 cup steamed vegetables, broccoli - 0 section.
- Bread dinner roll 1 piece - part one.
- 1 cup low-fat milk - 1 part.
Snack supper
- 3 cups of popcorn - the first part.
- 1 glass of water - 0 section.
I always say a good settlement. Food exchange does not reflect the nutritional value. Bacon and beef, it is the first exchange. But that does not mean the food is bad for your health. Should eat healthy foods like vegetables, a variety of colors. Low-fat protein, whole grains and low-fat dairy products s name.
