กฏ 5 ข้อของปริมาณอาหาร ที่ควรกินในแต่ละมื้อ

To eat each meal Breakfast meal is very important to be away for about 4-5 hours. 

2. To Eat 2-3 first word should eat more protein from meat before cooking. To stimulate the stomach Food enzymes that create time to digest and

3. Chew food thoroughly. In order to digest food can not be digested easily, abdominal distension, flatulence, not because of chewing. Advanced optimization helps to clean the intestines

4. Eat breakfast than any other meal. As the saying "heavy breakfast, light lunch, dinner every night around"

5. supper. Do not eat sugar Starch and protein, too Eat a little snack to eat to prevent hunger Burning stomach only. Prevent gastric stimulation was very chic.